Sure it isn't just a broken trans mount?

 

so the shop said its not the tranny its the pass side front wheel locking up....there investigating it now so i'll let you know what it is

 

All you need is a good tranny servicing. The hard shifting is a sign of a dirty tranny filter. Most tranny shops offer the new tranny fluid vacuum flush. I would do that. If you have only the pan dropped and the screen (filter) replaced, only the fluid in the pan gets replaced. Your tranny is still full of dirty fluid inside which will mix with the newer fluid. Try the new tranny flush method. Most shops charge around 80 to 100 bucks for this service. The cool thing is that the pan and screen aren't touched.