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Amsoil full synthetic 10w30 with wix filter... Test show it to 15k miles still good with the filter... But I don't have the guts to do that so I run it 7k miles!
Motorcraft synthetic 5w-20
Motorcraft FL-820S
Every 5000kms
I used to do different weight and brands before, but now I think I'll just stick with motorcraft to be safe.