I didn't paint them really. I plasti-dipped the whole emblem black then bought an white and black overlay on eBay. These have been yanked due to trademark issues.
I am picking up a new Blue Flame FX4 tomorrow, what I plan to do is the sand down the clear on the oval, shoot a thin coat of adhesion premotor, then shoot a coat of the color of the truck from Automotivetouchup.com, and last do a black overlay from eBay. http://www.ebay.com/itm/Ford-F150-Vinyl-Decal-BLACK-grill-rear-emblem-2-Decals-fits-2010-2013-/321100922891?pt=Motors_Car_Truck_Parts_Accessories&hash=item4ac31b400b&vxp=mtr