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Weight Lifters!

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Old 05-13-2014, 01:13 PM   #4751
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Quote:
Originally Posted by Becca View Post
You're so wrong....
Essentially you're ok with it. But with a bigger cut
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Old 05-13-2014, 01:16 PM   #4752
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Essentially you're ok with it. But with a bigger cut
Money talks...

Ok, I'm totally kidding. Kind of.

Can we get back to the point of this thread please? My motivation is at an all time high right now.
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Old 05-13-2014, 01:35 PM   #4753
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Money talks... Ok, I'm totally kidding. Kind of. Can we get back to the point of this thread please? My motivation is at an all time high right now.
No. No we can't.
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Old 05-25-2014, 02:30 PM   #4754
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Tomorrow at the box - honoring our Heros...
[MENTION=117724]lariut[/MENTION] [MENTION=11792]Becca[/MENTION]
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Old 05-25-2014, 02:32 PM   #4755
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About to go smash some shoulders and maybe some back.
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Old 05-25-2014, 02:51 PM   #4756
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Tomorrow at the box - honoring our Heros...
[MENTION=117724]lariut[/MENTION] [MENTION=11792]Becca[/MENTION]
That's intense. Good luck!
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Old 05-25-2014, 06:22 PM   #4757
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Originally Posted by volsbear View Post
Tomorrow at the box - honoring our Heros...
[MENTION=117724]lariut[/MENTION] [MENTION=11792]Becca[/MENTION]
Not to be a dick, but that poster is a year old, it says saturday the 25th
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Old 05-25-2014, 10:18 PM   #4758
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Treadmill for 30 mins, lost a pound
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Old 05-25-2014, 10:20 PM   #4759
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1 more week of straight bulking, and then I can finally begin cutting. Gonna cut 15lb and go down to 5%
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Old 05-26-2014, 03:14 PM   #4760
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Originally Posted by LaBalaDePlata View Post
Treadmill for 30 mins, lost a pound
I'm sure you were joking, but just in case you weren't, that's not how it works.
You probably burned a couple hundred calories max, or less than a snickers bar. A pound of fat is 3500 calories. If you want to lose a pound of weight per week, you essentially need to come in 3500 calories under what your body used that week in total.
Weight loss is really all about what you're eating. Exercise is great though, obviously burns calories, makes you feel great and good for your heart/health
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