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11-04-2009, 02:07 PM
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#21
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Moderator
Join Date: Oct 2006
Location: Alabama
Posts: 6,216
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Quote:
Originally Posted by massbrandon
Sweet this actually had some results. Thanks for all the info gents. Here are my stats:
Bench: 330
Squat: 415
Deadlift: 465
Overhead Press: 255
I lift a lot of heavy weight right now trying to get ready for track season. Normally I am not trying to get as strong but I lost 45lbs and I lost some of my strength so I have to rebuild. As far as supplements I take a lot of stuff:
Animal Pak (milti vitamin)
Green Magnitude (creatine)
Intravol (during workout)
Dark Matter (post workout)
Monster MIlk (50g Protein per serving)
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That's a pretty beastly overhead press. No pre workout sups?
__________________
Quote:
Originally Posted by kooly1
^^^ Satan has more fun. Hookers, drugs, alcohol, Eminem. Heaven is uneventful.
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Complete mod list. HERE
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11-04-2009, 02:23 PM
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#22
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December 2009 TOTM!
Join Date: Jan 2009
Location: Arizona
Posts: 7,265
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Some nice stats.. I wish I could bench 300 lol
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11-04-2009, 02:42 PM
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#23
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Member
Join Date: May 2009
Location: RidgE Farm, IL
Posts: 74
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Training
Stats:
6'4" - Height
298 - off season
275 - presently
240 - Show
Bench - 485lb
Squat - 600lb
Deadlift - 535lb
curls - 90 lb dumbells
Optimum Whey Protein
Superpump 250 (pre workout)
Monster / Muscle Milk
T-Bomb 2
D-Drol Extreme Pro Hormones
Eat (8) times a day - Carb up on heavy days
I have done a few shows and competed in a few lift comps.
I am feared by my daughters friends and known as Big Country
Weight pounding for more than 12 years
Last edited by Big Bob; 11-04-2009 at 02:53 PM.
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11-04-2009, 02:51 PM
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#24
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Senior Member
Join Date: Oct 2008
Location: Dunstable, Ma
Posts: 858
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I take USP Labs Jacked its awesome. My favorite preworkout supp is still Superpump250. That stuff in insane in my book lol.
__________________
2001 F150 Super Crew 5.4L V8, Torsion Bars Cranked, side steps removed, K&N 77 Series intake, Pioneer DEH-P5100UB, Gryphon Programmer with one custom tune, Flowmaster SI/DO to 4 inch tips, black tails, Go Rhino Stainless Bull bar, 2 KC Daylighter Off road lights mounted to bull bar, and 16X8.5 MB 72 wheels.
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11-04-2009, 02:52 PM
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#25
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Senior Member
Join Date: Oct 2008
Location: Dunstable, Ma
Posts: 858
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Nice stats Rob!
__________________
2001 F150 Super Crew 5.4L V8, Torsion Bars Cranked, side steps removed, K&N 77 Series intake, Pioneer DEH-P5100UB, Gryphon Programmer with one custom tune, Flowmaster SI/DO to 4 inch tips, black tails, Go Rhino Stainless Bull bar, 2 KC Daylighter Off road lights mounted to bull bar, and 16X8.5 MB 72 wheels.
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11-04-2009, 02:57 PM
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#26
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December 2009 TOTM!
Join Date: Jan 2009
Location: Arizona
Posts: 7,265
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485lb bench.. omg.
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11-04-2009, 02:57 PM
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#27
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Member
Join Date: May 2009
Location: RidgE Farm, IL
Posts: 74
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Bob - Thanks, I'm just starting to hit my peak of where I want to be. I'm gonna try to hit the 300lb body weight mark this year and push all my lifts up at least 30lbs for a double. It's gonna be a long winter!
Last week I hit 545lb double sqaut and a 1450 lb weight sled for leg day! I was freakin geaked!!
Last edited by Big Bob; 11-04-2009 at 03:01 PM.
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11-04-2009, 03:00 PM
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#28
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December 2009 TOTM!
Join Date: Jan 2009
Location: Arizona
Posts: 7,265
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Quote:
Originally Posted by Big Bob
Bob - Thanks, I'm just starting to hit my peak of where I want to be. I'm gonna try to hit the 300lb body weight mark this year and push all my lifts up at least 30lbs for a double. It's gonna be a long winter!
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That's impressive. If I had a buddy who lifted insane like you, I'd be in the gym all the time. But going solo and not having a buddy to help, PUSH you sucks sometimes. Then again being solo in the gym you can do whatever you want and not be bothered.
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11-04-2009, 03:01 PM
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#29
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Senior Member
Join Date: Oct 2008
Location: Dunstable, Ma
Posts: 858
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Yeah I can imagine. I was up around the 400lb bench mark last season but I lost a lot of weight and probably did it in the wrong way considering my lifting stats now.
__________________
2001 F150 Super Crew 5.4L V8, Torsion Bars Cranked, side steps removed, K&N 77 Series intake, Pioneer DEH-P5100UB, Gryphon Programmer with one custom tune, Flowmaster SI/DO to 4 inch tips, black tails, Go Rhino Stainless Bull bar, 2 KC Daylighter Off road lights mounted to bull bar, and 16X8.5 MB 72 wheels.
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11-04-2009, 03:11 PM
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#30
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Member
Join Date: May 2009
Location: RidgE Farm, IL
Posts: 74
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The thing is, no matter where your at, what time a day it is, or who your with (solo or not) you have to go in with the mentalitly of what you want to accomplish that day. When you need a spot, speak up and give firm directions of what you want, it's your safety. I've spotted several guys that I ask, How many or how do you want the spot and they say they don't care and then the weight damn near crushes them. I go with the mentality of "I'm gettin mine today!" Jungle screaming, grunting, passing gas, if you want to grow, you can't hold back.
Big B
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LovetheTide
2001 Ford F150 Supercrew
